Welcome

Flax Core Pilates – What we’re about

  • personalized instruction
  • Pilates mat exercises that are tailored to your needs
  • learn the classic Pilates exercises that will help you reach your personal fitness goals
  • develop an exercise routine you can work on at home
  • as you progress, refine your practice with ongoing personalized instruction
  • learn about the 6 principles of Pilates to enrich your day-to-day activities
  • increase your awareness of the mind- body connection

Random or rotating quotes…?

Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.

To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.

A man is as young as his spinal column.

The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit.

~ Joseph Pilates