Miriam P.

As a beginner, I have learned so much from Lisa Flax about the fundamentals of Pilates, my connection to my core, and the influence that this connection can have on my daily life.  Lisa is so intentional about making a comfortable space; she is always open to questions, she demonstrates the postures in a very explicit way, and she is very in tune with her students’ and their unique needs.  She has taught me to take my time, listen and trust my body, and value the importance of self-care. I always walk out of class feeling more connected to my own strength and empowered to continue my own practice throughout the week.

Miriam P.