I had practiced some Pilates prior to going to Lisa’s sessions, but Lisa really went back to the beginning and I learned all about the background of Pilates. It was insightful to learn about why we do what we do; it helped me in my practice of Pilates. Whether you’re a beginner or an expert, you will gain so much from Lisa’s Pilates classes. Lisa always made me feel extremely relaxed, comfortable, and welcome. She really cares and wants to listen and help. She encourages you when something is challenging. She also modifies everything if needed. I have learned so much and felt so good after each session!