Edye G

Lisa brings a gentle grace to her practice of mat Pilates and I have been fortunate to have her share those attributes with me during weekly individual Pilates instruction. She has taken great care in the design of the sessions to help me understand the philosophy of Pilates (who knew) which in turn results in a more measured and deliberate practice. I strength train and do cardio most days of the week, and I have a tendency to rush through my workout. Lisa has taught me there is no rushing in Pilates and both correct technique and correct breathing are key in the Pilates process. Incidentally, I’ve added Pilates to my daily workout and have found it enhances the daily grind, especially my breathing. Pilates: mind, body, strength, breath, coordination, 100’s, neutral spine, etc., it’s not easy, but as with most things that aren’t easy, they are usually good for you and your soul…

Edye G